Tag Archives: 营养

家有学童 · 餐盒

标准

沛恩的学校要09.50和11.30才放各25分钟小休,所以早上出门前都让她喝杯鲜奶,然后少不了一番讨价还价软硬兼施才意思意思喝点热粥,吃片面包什么的才上学。

这小孩从小不怎挑食也没有特喜欢的食物(垃圾食物除外),但她常有新鲜借口来解释为什么带去的餐盒没吃完。。。比如:今天我不喜欢吃这个那个(这个比较爽快直接),铃声响了来不及吃,葡萄有骨头(籽),份量太多。。。(摇头)(所以说给家里小孩准备营养健康的食物,没有捷径,只需要少许心思加点爱心,时间和多多的耐性。)

以下是自2015年9月开始的餐盒资料整理,若有新搭配就会添加进来。(这个好用,留着等泽泽上学时候可参考。)

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Chicken drumstick, banana egg pancakes, yogurt, cucumber and fruits (10/10)

Drumstick, banana egg pancakes, yogurt & cucumber (10/10)

Custard bun, fried rice, salmon & yogurt (8/10)

Custard bun, fried rice, salmon & yogurt (8/10)

Tuna nigiri sushi, hard boiled egg & biscuits (10/10)

Tuna nigiri sushi, hard boiled egg, biscuits
(10/10)

Chicken egg burger & fruits (8/10)

Chicken egg burger & fruits (7/10)

Vege fried rice, chicken boxing & fruits (10/10)

Fried rice, chicken boxing & fruits (10/10)

Banana egg pancake, sushi, yogurt & fruits (8/10)

Pancakes, sushi, yogurt & fruits (8/10)

Porridge (not shown), pao, cheese & pears (10/10)

Porridge (not shown), pao, cheese & pears (10/10)

Pao and fried rice (leftover from dinner) (10/10)

Pao and fried rice (leftover from dinner) (10/10)

Fried spaghetti, cheesy cauliflower, grapes & yogurt …3/10

Spaghetti, cheesy cauliflower & yogurt (3/10)

Oven baked chicken nuggets, banana egg pancakes, fries and yogurt …6/10

Nuggets, pancakes, fries & yogurt (6/10)

Hard boiled egg and bread with fruits jam …8/10

Hard boiled egg & bread with fruits jam (8/10)

Arabic bread and salmon skewers … 4/10

Arabic bread & salmon skewers (4/10)

Fries, arabic bread with fried egg and raw veggies 6/10

Fries, arabic bread with fried egg & veggies (6/10)

Bread pizza 9/10

Bread pizza, steamed veggies & fruits (9/10)

Oven baked banana egg pancakes with plum purée 9/10

Banana egg pancakes with plum purée (9/10)

Hard boiled egg, oven baked fries with steam broccoli 10/10

Hard boiled egg, fries & steamed broccoli (10/10)

Chicken skewers and pasta 10/10

Chicken skewers & pasta (10/10)

Spinach seaweed egg rolls, drumstick, cheese, crackers & fruits (9/10)

Spinach seaweed egg rolls, drumstick, cheese, crackers & fruits (9/10)

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